A big part of my own ongoing journey is learning to look after myself




Chances are if you’re feeling low and anxious, you are burnt out.

You’ve been pushing too hard for too long.

You’ve said yes to too much, you’re doing things you don’t enjoy.



You want to be better you want to improve who you are.

You don’t want to feel stressed, anxious or depressed.

So you believe you need to push even harder, to force yourself to be OK.

Even after weeks, months or years trying to get better this way, it hasn’t worked. Yet you continue to be hard on yourself.




Wellness starts by becoming your own best friend.

It’s time to start loving yourself and stop berating yourself.

It’s time to start nurturing yourself when you’re not feeling good.

It’s time to start doing the things you love again, the things that make you feel good about who you are.



It’s time to accept that there are some things you simply do not enjoy, stop pushing yourself to do them.

It’s time to accept that you might need to spend a little bit more time alone, or maybe you need to reach out for help.